Monday 7/28 Legs and Shoulders

Huddle - Goal Setting

Warm Up: Overhead Walking Lunges, Good Mornings, Leg Swings

A. 5 Rounds 
20 KB Suitcase Lunges 
10 KB Upright Rows 

B. 4 Rounds 
20 KB Goblet Lateral Lunges 
20 KB Shoulder Press 

C. 3 Rounds 
20 KB Reverse Lunge 
20 Shoulder Taps Holding Pike 

D. 15/10/5 
Squat Jumps 
KB Standing Front Press