7/29 Arms and Abs

Complete 60 seconds of the following exercises in a circuit for 2 Rounds

1. Dips 
2. Cable Bicep Curls 
3. Cable Triceps Kickbacks 
4. Dumbbell Bicep Curls 
5. Bosu Mnt. Climbers 
6. Straight Leg Raise 
7. Plank 
8. Scissor Abs 
9. Spin 
10. Over head triceps extension 
11. Ab wheel roll out 
12. Burpees