Wednesday 7/30 Back/Chest

Back and Shoulder mobility warm up
- prone t/spine and l/spine iso
-Dowel up and overs

Strength
TRX Inverted Rows  5 x 6
Push Ups 5x5
Pull Ups 5 x 5

Conditioning
Circuit A. 6 min Amrap
10 Barbell bent-over rows
20 Floor DB Chest Press
30 KB Swings

Cardio HIIT
6 min Tabata Superset
TRX Body Row
Jump Rope

Inchworm Cool Down