THURSDAY 9/3: CORE/CHEST/ABS

THURSDAY 9/3: CORE/CHEST/ABS


Warm Up: 
20 Dowel Up and overs
50 seal jacks
20 lunges w/OH reach

Strength -
Push Ups 5 sets almost to failure.
(If 8 perfect push ups is all you could possibly achieve, then stop at 7.)


5x15
Dumbbell Chest Press
Barbell Bicep Curl
Dumbbell Lying Tricep Extension

5 rounds
10 ViPR Prone Plank Drag through.
20 Bosu Prone Plank Spiderman Knees to elbows.

5x10
ViPR Floor Wipers
ViPR Cross Crunch End to Toe
ViPR Sit Ups
ViPR Prone Ab Roll Out

Team Relays 
ViPR Prone Plank Lateral Shuffle with ViPR Pull Through