FRIDAY 9/4: FULL BODY HIIT

FRIDAY 9/4: FULL BODY HIIT
Free Friend Friday Workout

Plenty of Surprises for this workout :)
Equipment - ViPR **What is ViPR?**

Warm Up - 1/4 mile jog
10 Lift+Curl+Press
20 Squat+Press
30 Front Squats
40 Rainbows
50 Split Stance Chops (25 each side)
60 Split Stance Lifts  (30 each side)
70 Side to Side Tilt Shuffles
80 Uppercuts
90 Jabs

Coo Down - 1/4 mile jog