Warm Up: Dynamic mobility drills.
Three 10 min AMRAP Circuits
- On the Roof
- 75 jump ropes
- 30 jumping Jacks
- 10 Burpees
- On the Patio
- 20 Battle Rope Slams
- 10 Walking Lunges
- 50 Mountain Climbers
- 10 Wall Balls
- On the Hill
- Jog down 50 Yards
- Hard Run Up 50 Yards
Group Stretch Cool Down
Bring a towel :)
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