Wednesday 9/17: Active Recovery
This workout is a quiet low impact movement based cardio workout. The workout will last 40 minutes. Expect to burn around 300 calories.
Bring your yoga mats if you like. We will not use them much and mats are certainly not necessary.
The workout.
10 low Impact Cardio Exercises
50 Second intervals each
3 Rounds
33 Minutes
300 Calories
4 torso Twists + 2 Kicks
X Squats
Deadlift Jacks
Up & Over Steps + Knees
Slow Squats + Hooks
Quiet Burpees
Arm & Leg balance swings
3 Twists + Knee Ups
Plank tuck + Extensions
Low Lateral Steps
Repeat 2 more times for a total of 3 Rounds
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