MONDAY: GLUTES, HAMSTRINGS, QUADS, AND CARDIO

MONDAY: 9/15
GLUTES, HAMSTRINGS, 
QUADS, AND CARDIO 

THERE IS NO SWEAT LIKE A LEG DAY SWEAT! 

Mobility: Hip Openers
Cardio Warm-up: 400m jog
Plyo: 2x10 Bounding Broad Jumps 
Strength: Goblet Step Ups or Squats 5x5

1. 15 minute AMRAP 
1. 30 ViPR OH Step Ups (alternate steps) 
2. 20 ViPR Front Carry Squats 
3. 10 Glute Bridges 
4. 10 Box Jumps 
2. 10 minute AMRAP 
1. 20 ViPR Speed Skaters 
2. 30 ViPR Back Lunges 
3. 40 ViPR OH High Knees 
4. 50 90degree turn jump squats 
1. w/ViPR Thread the needle