Tuesday 8/26: Back and Shoulders

Tuesday 8/26: Back and Shoulders 
Warm Up: Shoulder Mobility - Half Get Ups and Over Head Squats

1. 5x5 TRX Inverted Rows

Circuit 1: 3 x 60s each station: 15 min Total  
KB bent over rows
ViPR Front Shoulder Raise
Dumbbell Bent-over Lateral Delt Raise
TRX Body Row
Jump Rope or Spin

Circuit 2: 3 x 60s each station: 15 min Total
KB Standing Front Chest Press
Dumbbell Renegade Row
ViPR Row+Curl+Press
TRX High Row
Jump Rope or Spin

Stretch Back/Shoulders Cool Down.