-Warm up: hip mobility, fire hydrant drill and foam rolling.
- 5 x 8 Goblet Squat (use 10RM weight) rest 45 sec between sets.
Complete this circuit as many times as you can in 30 minutes. Rest as needed.
Count how many complete circuits you complete :)
- 30 Jumping Jacks
- 20 Reverse Lunges
- 30 second Static Squat
- 20 Squat Jumps
- 30 mountain climbers
- 20 Lunges
- 30 High Knees
- 20 Calf Raises
- 30 Skaters
- 20 Glute Bridges
Cool Down: Stretch hamstrings, quads, calves, glutes.
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