Wednesday, 9/3. Legs, Glutes, and Cardio

20, 17, 14, 11, 8, 6, 4 Reps for time.
Kettlebell Swings, 25lbs girls, 35lb guys
Box Jumps
ViPR OH Lunges
Glute Bridges, hold each for 2 counts.
Jump rope X10 (or spin 60sec)