Monday 9/22: Legs and Cardio
House of Cards Workout
Draw a card and use the number value to decide how many reps you do
and use the suit to decide what exercise you do.
Groups of 2-3. Go through the deck 2x
Spades- Over head ViPR Walking Lunges
Clubs- Split Stance goblet squat (Kettlebells)
Hearts- Box Jumps
Diamonds- Jump Rope (multiply reps by 10) or bike...
Jokers = 10 burpees.
Lucky draw :)
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