Enjoy Your Body.
Use it every way you can.
Don't Be Afraid of it or of
What other people think of it.
It's the greates instrument
You'll EVER own.
Thursday Booty Camp Glutes and Abs
5 min ViPR mobility warm up
-ViPR Squat w/anterior tilt.
-ViPR inverted hamstring stretch
-ViPR Front rack squat with integrated rotation
-ViPR around the clock lunges
-ViPR Split Stance Front Rack Good Morning
Circuit A. 20/16/12/8 Reps
-Kettlebell SLDL
-Kettlebell Russian Twist
-ViPR Drag+Swing+Catch+Squat
-ViPR Floor Wipers
Circuit B. 10/9/8/7/6/5/4/3/2/1
-TRX Bulgarian Split Squat
-TRX Pike or Roll out
-TRX Glute Bridge
-Side Plank Hip Lifts
Cool Down
No comments:
Post a Comment