The District Boot Camp

Tuesday Arms and Abs 8/5
Core Stabilization Warm Up. Rotary Stability

Complete 3 Circuits
10 Plank too Push Up Get ups
10 Straight Leg Raise
15  Dumbbell Bicep Curls
15 Bench Dips
20 3 Point Triangle Jumps
20 T Planks
25 Reverse Crunches
25 Straight Leg Shoe Lace Grabs
25 Dumbbell Curl and Presses
Rest 60-90 Seconds