Wednesday 8/6 Back and Chest

Wednesday 8/6 Back and Chest
Warm Up - Back and Shoulder Mobility

Strength
TRX Pull Up 5 x 5
Push Up 5 x 5

Conditioning
Circuit A. 4x10
TRX Body Row
ViPR Under Body Chest Drag in Push Up Position
Kettlebell Upright Row

Circuit B. 4x10 
Single Arm KB Bent-over Row
TRX Chest Press
ViPR Shovel Drill

Cardio
 AMRAP 10 min
20 ViPR Lateral Shuffles
20 KB Squat + Upright Row
20 TRX Body Rows