Warm Up
- Hip mobility
- Active Core leg lifts
- Walking Lunges
- Quadruped Glute Lifts
2 X 5 minute round
A. - 8 KB Stiff Leg Deadlifts/Good A.M.s
B. – 10 Knee ( Elbow Plank (each side)
2 X 5 minute round
A. - 8 KB Stiff Leg Deadlifts/Good A.M.s
B. – 10 Knee ( Elbow Plank (each side)
2 X 6 minute round
A. - 6 Single Leg Glute Bridges (each leg)
B. - 20sec V-Sit
C. - 6 Squat Jumps
2 x 4 minute round
A. - 5 Deep Kickback Step Ups (each leg)
B. - 50 mountain climbers
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