T/L - Spine mobility warm up
Strength
5x5 superset
- TRX Inverted Row
- Dumbbell/Kettlebell Arnold Press
Circuit A. 10 Reps each x 4 Rounds
- TRX "Y" Row
- Dumbbell/Kettlebell Upright Row
- TRX Body Row
- Dumbbell Front Shoulder Raises
Circuit B. 10 Reps each x 4 Rounds
- TRX Face Pull
- Dumbbell Lateral Raises
- TRX Single Arm Row
Tabata -5 minutes
- Dumbbell Dead lift+Curl+Press
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