Monday Workout 9/8: LEGS AND CARDIO

Monday Workout 9/8: LEGS AND CARDIO 

Warm up: Dynamic Stretching, hip mobility, and 600m jog. 

Strength: Reverse Kettlebell Goblet Lunges 5X6 each leg. 

Girls - (25lbs) Guys - (35lbs) 

2 minute intervals 

-60 seconds: jumping jacks 

-60 seconds: skaters 

--rest 60 seconds--

-60 seconds: high knees

-60 seconds; shuffle side to side

--rest 60 seconds--

1 minute intervals 

-60 seconds: mountain climbers

--rest 30 seconds--

-60 seconds; burpees

--rest 30 seconds--

-60 seconds high knees

--rest 30 seconds--

60 seconds side to side squat jumps 

8 - 30 second intervals (do this alternating with a partner) 

30 seconds: ViPR Jump Squat thread the needle with 180 turns 

--rest 30 seconds-- (while your partner is working) 

Cool down; jog 600m and stretch legs.