Warm Up, Shoulder Mobility Focus
Big Arm Circles 1x20
Light Dumbbell Shoulder Press 1x20
Light DB Lateral Raises 1x20
Light TRX Body Row 1x20
Light TRX Archer Row 1x20
Jump Rope 1x100
10 Rounds of
20 TRX Rows
20 DB Shoulder Press
60 second Down Dog
20 Light BB Bent Over Row (wide grip)
60 100 Jump Ropes
Cool Down Stretch
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